Coughing. Stuffy nose. Drowsiness. Sneezing. We all know the signs of sickness and have experienced them throughout our lives. It is expected that we’ll each have some form of cold of flu to shake off at some point in the year - it’s simply a part of the human experience.
With cold and flu season well under way and the new COVID-19 virus spreading rapidly throughout the nation, it is important for each individual to stay safe and healthy. There are many things that we can do to make sure that disease doesn’t spread unnecessarily. We thought we should take some time to highlight some tips that will keep you and your family safe.
Most of us spend the majority of our week at work. Whether that’s in the office, driving a delivery route, in a restaurant, or at a store, our jobs inevitably put us in contact with other people. The best thing we can do is take preventative measures and ensure we are being mindful of the spreading of harmful germs.
See 8 quick tips on how to ensure you and your coworkers stay healthy while at work.
1. Wash your hands
This one may seem like common sense, but it is a top preventer of spreading germs. Be mindful of when you’re washing your hands, avoid touching your face, and make sure to give them a thorough wash before eating and after being out in public.
2. Cover up coughs and sneezes
Even if you’ve got a tickle in your throat or allergies year round, you never know when you may be infected. Be courteous of others and practice proper etiquette when covering your mouth.
3. Clean your workstation
We are constantly touching our mouse, computer, folders, and other desktop essentials, including the desk itself. Make sure you give your work surface a wipe down and use disinfectant on office essentials like the stapler, printer, and keyboards. Also consider getting fellow coworkers involved in an office-wide cleanup, wiping down door knobs, eating areas, and other communal spots.
4. Hydrate
Water is key for body health and balance, and can also help you fight off any diseases you come in contact with. Make an effort to drink at least 64 ounces a day for immune system support.
5. Get some rest
If you are tired, so is your body. Both you and your body simply do not function properly without proper rest. Get to bed on time and enjoy a full night of sleep to support your overall mental and physical health
6. Move
Aerobic exercise has been known to support the immune system. Get away from your workstation for a brisk walk, or rise early for a morning run. Moving keeps the body strong, inside and out.
7. Take the sick day
If you feel those symptoms creeping up, don’t expose coworkers to your germs. For those who try to tough it through the sickness, we love your work ethic! But just stay home and get well.
8. Don’t stress
Self-care is now more important than ever. Stress puts wear and tear not only on the mind, but on the body as well. Take time to get rest, meditate, exercise and balance your workload to lower your stress levels.
For those working in hospitals, as first responders, and others in the health and medical field, take extra care. As more and more people require hospital visits, keep in mind that we are here to help with restroom rentals. Contact us if your business needs options as hospital crowds grow.
